Here’s a healthier twist on everyone’s favorite traditional Indian breakfast/snack. While poha is traditionally made with flattened rice, supplementing with oats provides fiber and lots of nutrients. While my preferred method uses both rice poha and oats, you can certainly make this with only oats. The fam likes to add sev or chavanu on top […]
OATS POHA (Paryushan friendly) Read More »
For an un-BEET-able easy start to your day, all you need is half a medium raw beet, a peeled and pitted ripe nectarine, a few goji berries, a couple of cubes of ice, and about ¼ cup water. Throw it all into a high-speed blender and double blend away! Beets are heart healthy and anti-inflammatory,
BEET THE DAY SMOOTHIE Read More »
Pancakes are delicious, but they are also high in calories, fat, and refined sugar while being low in protein, fiber, and nutrients. This recipe will keep the deliciousness and amp up the healthiness. INGREDIENTS Dry ingredients 1 cup oat flour ½ cup Bisquick or Kodiak flour or all purpose flour 1 tbs ground flax powder
OAT FLOUR PANCAKES Read More »
for an un-BEET-able easy start to your day, all you need is half a medium raw beet, a peeled and pitted ripe nectarine, a few goji berries, a couple of cubes of ice, and about ¼ cup water. Throw it all into a high-speed blender and double blend away! Beets are heart healthy and anti-inflammatory,
BEET THE DAY SMOOTHIE Read More »
romaine calm and always include lettuce in your green smoothie – this is my advice to you today. My sister first made me a version of this green smoothie about 3 years ago. I was definitely skeptical but then I remember being pleasantly surprised by the smoothie’s freshness and taste. Then, last year, my BFF
it would be a “strobbery” to not share this “waffley” pretty breakfast with you today! All puns aside, this waffle is super simple to pull together and feels super special. I made my own waffle batter using purely elizabeth ancient grain pancake mix but you can use frozen waffles as a time saver. Ingredients 1
BERRY DELICIOUS LOADED WAFFLE – Read More »
