Mediterranean

SPICY LENTIL STEW

this is going to be the heartiest, nutrition-rich, and protein packed lentil stew you will ever have! It’s versatile and works for lunch, dinner, the lunchbox, and parties. Definitely tag me if you make this! INGREDIENTS 1 ½ cups green, black, or brown lentils, rinsed (soaking not necessary) 1 tbs olive oil 1 tsp cumin […]

SPICY LENTIL STEW Read More »

TZATZIKI DIP

Here’s a Greek version of my favorite cucumber raita. The addition of the dill really freshens up the flavor. Enjoy as a dip or as a spread for sandwiches – It’s a great healthy option for all your summer gatherings! INGREDIENTS 2 cups plain Greek yogurt 2 cups shredded or diced cucumber  ½ cup minced fresh dill  ¼ cup lemon juice 2 cloves grated garlic (optional)

TZATZIKI DIP Read More »

TZATZIKI DIP

Here’s a Greek version of my favorite cucumber raita. The addition of the dill really freshens up the flavor. Enjoy as a dip or as a spread for sandwiches – It’s a great healthy option for all your summer gatherings! INGREDIENTS 2 cups plain Greek yogurt 2 cups shredded or diced cucumber  ½ cup minced fresh dill  ¼ cup lemon juice 2 cloves grated garlic (optional)

TZATZIKI DIP Read More »